The “hot water” trend on TikTok is getting so much attention. While drinking steamy water is nothing new, especially in Traditional Chinese Medicine (TCM), it’s having a moment on the app as more people discover the wonders of a simple, warm beverage and how good it makes them feel. To try it out yourself , it’s as easy as drinking more warm water or tea, especially first thing in the morning. Instead of making a smoothie or dumping a ton of ice into your coffee, opt for an h

Hop into a hot bath with some Epsom salt and a few drops of essential oils like frankincense or eucalyptus, suggests doctor of acupuncture a

When Qi is imbalanced due to internal and external stressors such as diet, emotional upset, overwork, or even the weather, people can become ill, Stace Nelson-Hicks, DACM , Doctor of Acupuncture and Chinese Medicine and a licensed acupuncturist in California, told Verywell in an email. She explains that by using ancient diagnostic techniques and comprehensive interviews, practitioners can determine which organ systems and meridians need to be addressed, and target acupuncture

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