1. Stretch It Out
2. Improve Your Posture
3. Give Yourself A Massage
4. Stay Hydrated
5. Try Heat Therapy
You can also hop into a hot bath with some Epsom salt and a few drops of essential oils like frankincense or eucalyptus, suggests doctor of acupuncture and Chinese Medicine Stace Nelson-Hicks, D.A.C.M., L.Ac., C.F.M.P., of Elixir Lifestyle Medicine. (Epsom salt contains a form of magnesium that can help ease your mind and your muscles.) Once out of the tub, you can continue to give your shoulders some TLC with a heating pad or warm compress
6. Try Acupuncture
7. Build Strength
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