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  • Writer's pictureElixir Lifestyle Medicine

7 Ways To Relieve Your Tight Shoulders | Vitamin Shoppe quotes Dr. Stace Nelson-Hicks, DACM

Updated: May 13, 2023




1. Stretch It Out

2. Improve Your Posture

3. Give Yourself A Massage

4. Stay Hydrated

5. Try Heat Therapy

You can also hop into a hot bath with some Epsom salt and a few drops of essential oils like frankincense or eucalyptus, suggests doctor of acupuncture and Chinese Medicine Stace Nelson-Hicks, D.A.C.M., L.Ac., C.F.M.P., of Elixir Lifestyle Medicine. (Epsom salt contains a form of magnesium that can help ease your mind and your muscles.) Once out of the tub, you can continue to give your shoulders some TLC with a heating pad or warm compress

6. Try Acupuncture

7. Build Strength

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