Elixir Lifestyle Medicine

A woman will go through many seasons in her life. From the early age of 10 all the way through her golden years, her body is changing. These years feel beautiful, terrifying, and altogether new, but not every shifting phase will be a welcome one. This is how many of us feel when it comes to perimenopause. And when all the signs are there, it's only natural to wonder what you can expect and how to prepare. Unfortunately, perimenopause is not one-size-fits-all. No two women experience it in the...

The “hot water” trend on TikTok is getting so much attention. While drinking steamy water is nothing new, especially in Traditional Chinese Medicine (TCM), it’s having a moment on the app as more people discover the wonders of a simple, warm beverage and how good it makes them feel. To try it out yourself , it’s as easy as drinking more warm water or tea, especially first thing in the morning. Instead of making a smoothie or dumping a ton of ice into your coffee, opt for an herbal tea or a...

Hop into a hot bath with some Epsom salt and a few drops of essential oils like frankincense or eucalyptus, suggests doctor of acupuncture a