Elixir Lifestyle Medicine

The “hot water” trend on TikTok is getting so much attention. While drinking steamy water is nothing new, especially in Traditional Chinese Medicine (TCM), it’s having a moment on the app as more people discover the wonders of a simple, warm beverage and how good it makes them feel. To try it out yourself , it’s as easy as drinking more warm water or tea, especially first thing in the morning. Instead of making a smoothie or dumping a ton of ice into your coffee, opt for an herbal tea or a...

Hop into a hot bath with some Epsom salt and a few drops of essential oils like frankincense or eucalyptus, suggests doctor of acupuncture a

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